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As Elder Bednar recommends, we should carefully study the doctrine and principles related to the Word of Wisdom and seek the Lord’s guidance through prayer. Agricultural Research Service, U.S. Department of Agriculture, Composition of Foods Agricultural Handbook No. The Word of Wisdom is not a punishment or a restriction; it is a guide to the foods that will help us be healthy. As he promised, “The earth is full, and there is enough and to spare.” (D&C 104:17. Some questions about the Word of Wisdom get asked more than others. Most of us have no desire to consume insects or reptiles, but many of us love fish. … Many studies show that red meat and chicken are both highly correlated with chronic diseases such as cancer, heart disease, and diabetes, but there are studies showing that fish is less harmful, even health-promoting. Hope, Healing, and the Destroying Angel ... Word of Wisdom–Fish Culture–Dietetics. Please share this article and comment below to tell us what you think of these diets. In fact, the body may not be able to use any nutrient normally if it comes in too large a dose. Here are a few of my thoughts on common questions. See more ideas about words, words of wisdom, quotes. 9, 23, 85, 97, 108–9, 120. This might not be relevant in light of the fact that the Word of Wisdom was designed for our day; it was not the health code of the Bible. Information and translations of Word of Wisdom in the most comprehensive dictionary definitions resource on the web. Daily news, articles, videos and podcasts sent straight to your inbox. God has revealed the Word of Wisdom as a commandment for the physical and spiritual benefit of His children. Large dosages of vitamin C have been associated with kidney stones and even with miscarriage. Meaning of Word of Wisdom. Many governmental and other health agencies recommend 1–2 servings of fish a week on the basis that fish consumption is thought to provide benefits such as heart health, brain development, better vision, an improved immune system, and even less depression. In “Three Foods Ordained by God,” I introduced the three foods the Lord ordained for our use: I’ve explored the first two foods in “The Wholesome Herbs Ordained by God” and “Animal Flesh is Ordained by God.” In both articles, I point out that the Word of Wisdom often raises as many questions as it answers. Fishiness Behind the Science of Fish,” CarobCherub.com (last updated January 2016). How much do we actually need? This type of wisdom is a gift which cannot be gained through study or experience and should by no means try to replace them. Notice how often it uses words or phrases like “wisdom,” “adapted to the capacity of the weak,” “used with judgment and skill,” “used with prudence and thanksgiving,” “used sparingly.” One obvious form of immoderation is overeating with its well-known dangers: increased risk of high blood pressure, heart disease, diabetes mellitus, gout. National Research Council, Food and Nutrition Board, Recommended Dietary Allowances (Washington, D.C.: National Academy of Sciences, 1974), p. 47. Because the Word of Wisdom does not specially address fish, and the Church has not taken an official stand on it, none of us can claim to know the Word of Wisdom position on fish. Fish is filled with omega-3 fatty acids and vitamins such as D and B2 (riboflavin). Nov 15, 2016 - The Lord mentions an appropriate use for beasts and fowls and wild animals, but what about reptiles, insects, and fish? But there are other, less obvious, dangers. Vitamin A deficiency is a worldwide problem. We do know that during His mortal life Jesus Christ ate fish and that He multiplied the fish (along with bread) for thousands who came to hear His message. Possible Interpretation #3: Fish is Not Ordained for the Last Days. Today we also have the benefit of scientific studies to help inform us. Recently an association has been identified between herbal teas and cancer of the esophagus, but further research is needed.3 In Utah, in the summer of 1976, three deaths were attributed to the overuse of herbs.4 When dealing with severe or chronic illnesses, be especially wary of herbal treatments or remedies that have not been proven effective through scientific studies. (Don’t conclude that we should eat everything raw: cooking helps us digest and absorb some nutrients; it makes some foods palatable and others safe to eat!). the Fowls of the Air” (D&C 89:12). What are herbs? See also: John A. McDougall “Confessions of a Fish Killer,” McDougall Newsletter (June 2007) and Sofia Pineda Ochoa, “Is Fish a Health Food, or Have We Just Let It Off the Hook?” ForksOverKnives.com (October 29, 2015). Nowhere in scripture is fish condemned. Many men go fishing all of their lives without knowing that it is not fish they are after. Vegetables contain only small amounts of protein, and fruits practically none at all. 1977, 46. As I discussed in “Rethinking Alcohol, Tobacco, Coffee, and Tea,” the four prohibited substances are by no means exhaustive. Dec 15, 2014 - COMPILATIONS OF MARK QUOTES AND MESSAGES . Grains contain less protein than most of these other foods; it’s also of poorer quality. But after this catalogue of potential problems, let me quickly add that grains and grain products are some of the best buys available, in addition to their great nutritional value. [15] All these threats should be particularly serious concerns for Latter-day Saints given our strong commitment to stewardship of the earth, as described on the Church’s website, “Environmental Stewardship and Conservation.”. The longer the explanation, the bigger the lie. Thanks forth ought and insights!Hey, I don't know if this is on your radar or not, but the comma between “should not be used” and “only in times of winter” was added in 1921. The Mormon Word of Wisdom, a canonized scripture, expands upon the counsel given to Adam and Eve, with seven rules—three prohibitions and four prescriptions, or things to do. In addition, several popular drinks in the U.S. now are fortified with vitamin C, though usually not with the other vitamins available in fruits and vegetables. They are given as examples of a broader principle we should apply to many other substances that are similarly harmful (e.g. Also, since grain protein is lower quality, and not as concentrated as animal protein, it is possible to develop a deficiency. Diarrhea usually occurs, and interferes with absorption of all nutrients. The Word of Wisdom is not a punishment or a restriction; it is a guide to the foods that will help us be healthy. [12] Note, for example, that the Institute of Medicine has determined that the adequate daily intake of omega-3 fatty acids for women is 1.1 gm/day and 1.6 gm/day for men. Severe protein-calorie malnutrition still occurs in many areas where children are weaned from mother’s milk to grain products. Elder Bruce R. McConkie has stated that “the Word of Wisdom is not the gospel, and the gospel is not the Word of Wisdom.”10 Extremism in “obeying” the Word of Wisdom, like extremism in any aspect of the gospel, can distort our perspective and lead us away from our goal of eternal salvation. Omega-3 fatty acids also decrease triglyceride levels, slow growth rate of atherosclerotic plaque, and lower blood pressure (slightly).[6]. Check out our fish of wisdom selection for the very best in unique or custom, handmade pieces from our shops. Is it possible that beasts and fowls are mentioned as examples of a broader principle we should also apply? He also helped His disciples to miraculously catch fish. If you follow these guidelines, making slow, deliberate, and lasting changes, you will lose weight. Grains are not good sources of calcium or vitamins A and C. Grains, like fruits and vegetables, contain fiber that helps the gastro-intestinal tract function normally and that may help prevent colon cancer, diverticular disease, and other intestinal problems. No comments yet. Not everyone likes these fruits and vegetables—how often do you make a salad out of spinach?—and we may need to pay attention to get enough vitamin A. What nutrients do these foods provide? [9] Michael Greger, “Omega 3s, Prostate Cancer, and Atrial Fibrillation,” NutritionFacts.org (October 26, 2015). As Elder David A. Bednar instructs, the Lord teaches us doctrines and principles, but we are responsible for figuring out how to apply this counsel in our lives. For more information, see: “Getting Started.”, Jane Birch is the author of Discovering the Word of Wisdom: Surprising Insights from a Whole Food, Plant-based Perspective and many articles on the Word of Wisdom. So far, this effort has not been successful, and it is unclear that it could be successful at supplying even the current rate of seafood consumption. Buy The Messenger Inside a Fish (Words of Wisdom) by (ISBN: 9781843642220) from Amazon's Book Store. [8] Dustin Rudolph, “Fish Is Not a Health Food – Why You Should Reconsider Including It In Your Diet,” PlantBasedPharmacist.com (April 2016). Funny Words of Wisdom. 7–8, 20; Robert S. Goodhart and Maurice E. Shils, eds., Modern Nutrition in Health and Disease (Philadelphia: Lea and Febiger, 1973), p. 298. . It also includes other living things not commonly eaten in the Western world, but that are eaten in other countries, like insects, reptiles, worms, and other interesting critters. “Yea, flesh also of beasts and of the fowls of the air, I, the Lord, have ordained for the use of man with thanksgiving; nevertheless they are to be used sparingly; And it is pleasing unto me that they should not be used, only in times of winter, or of cold, or famine.” Doctrine and Covenants 89: 12 and 13 A plain reading of the text makes any interpretation other than “Don’t eat meat unless it is winter or famine, and even then, do so sparingly” difficult to justify. Another problem occurs when babies are given ground whole-wheat cereal as one of their first solid foods. 1 cup cooked dry beans (pinto, navy, etc.). A definition current in Joseph Smith’s day was “plants of which the leaves or stem and leaves, are used for food or medicine, or in some way for their scent or flavor.”1 In one sense, at least, herbs are simply edible plants. The flesh of beasts and fowls of the air are in. Possible Interpretation #1: A Hearty Endorsement of Fish. The general nutritional composition of eggs is enough like meat that they are considered a “meat alternate.” Milk and cheeses are also high in protein, but contain calcium instead of iron. To view all the articles in this series, see Discovering the Word of Wisdom. (D&C 89:2) Short answer: Abstaining from all alcohol, tobacco, coffee, tea, and harmful drugs is a commandment. I decided to do something more substantial that we could keep and display as a reminder of how to receive true wisdom. In Utah, where per capita beef consumption is slightly higher than the national average, the incidence of cancer of the colon still is less than the incidence among Seventh Day Adventists, even though many of the latter group practice a vegetarian diet.7 Thus, the relationship between a high meat diet and cancer needs further investigation. FILIPINO PROVERBS – Examples Of Words Of Wisdom. With our increased knowledge, we can extend the “season” to last throughout the entire year by canning, drying, freezing, and cold temperature storage, as well as pickling, salting, and preserving. Fish is therefore specifically described in the detailed logic of the Word of Wisdom as outside the scope of the discussion about using meat sparingly. One healthy way of eating in harmony with the Word of Wisdom is a whole food, plant-based diet. The “Word of Wisdom” is the common name of a section of the Doctrine and Covenants, [1] a book considered by many churches within the Latter Day Saint movement to consist of revelations from God. The New York City Board of Health published a list of foods to avoid (mainly fruits, vegetables, and seafoods), and allowed potatoes, beets, tomatoes, and onions only in moderation. If this interpretation is correct, the Word of Wisdom provides no endorsement for the use of fish in modern times, so we might want to never use these foods, even sparingly. [5] Washington State Department of Health, “Health Benefits of Fish,” doh.wa.gov (Last accessed November 11, 2016). The Lord instructs us to use these foods “in the season thereof,” when they are at their peak nutritionally and in flavor, texture, and color. To sign up for Meridian’s Free Newsletter, please CLICK HERE. Research has shown that omega-3 fatty acids decrease risk of arrhythmias (abnormal heartbeats), which can lead to sudden death. From a scientific point of view, all animal flesh has a similar nutritional profile. Jesus did not live in a world with food available on every corner, or in an environment where the water, rain, and fish were polluted. Watch the video “Discovering the Word of Wisdom: A Short Film.”. Widstoe provides an in depth interpretation that both sheds light on the timeless nutritional wisdom revealed in the Word of Wisdom and an era when the Church earnestly began using contemporary science to validate it's doctrine. One key to understanding some of the positive recommendations in the Word of Wisdom may be found by looking at dietary practices in America during the early 1800s, keeping in mind that vitamins were not even discovered until the twentieth century! George Q. Cannon. What then are the consequences of our nutritional patterns? Another is that grains are not a very concentrated source of calories, and young children especially cannot eat enough grains to supply all of their energy needs. Click Here To 'Like' Meridian Magazine on Facebook, Running through the forest with the Book of Mormon plates, The End of Daylight Savings Time Makes for More Bedtime Reading, Wisdom to Make this Your Healthiest Summer Ever, Come, Follow Me for Individuals and Families: John 13-17, “Continue Ye in My Love”, Photo Essay: Come with Young Joseph into the Sacred Grove, “Rethinking Alcohol, Tobacco, Coffee, and Tea,”, “Reduce Exposure to Contaminants in Fish.”, “Environmental Stewardship and Conservation.”, “Distinguishing Between Doctrines, Principles, and Applications,”, “Fish is healthy? High-quality protein should provide approximately one-third to one-half of the recommended intake. Table 2 shows a combination of foods this man could eat to meet his protein needs. You can see how both the word of wisdom and word of knowledge are different, but at the same time complement each other. Fishiness Behind the Science of Fish,” CarobCherub.com (last updated January 2016). Nevertheless, those who are well nourished do “receive health in their navel and marrow to their bones.” They will be alert to finding “wisdom and great treasures of knowledge, even hidden treasures.” They will have the energy and endurance to “run and not be weary,” and to “walk and not faint.” And the greatest promise, one that we may see fulfilled in ways we cannot yet imagine, is: “And I, the Lord, give unto them a promise, that the destroying angel shall pass by them, as the children of Israel, and not slay them.” (D&C 89:18–21.). But even in our day of more balanced diets, we are aware of some problems when the meat intake is very high, as advocated by some dieters or by athletes who do not understand muscle physiology. We can study the topic via scriptures, science, logic, and prayer, but we each have the privilege of making up our own minds on the topic. Let’s see what the Word of Wisdom tells us about vegetables, fruits, meats, and grains, as well as the promises associated with these practices. I believe when we do our best to understand—and most importantly to follow—what we believe the Lord is asking of us, we are putting ourselves in a position to receive further light and truth. Julia F. Morton, “Plants Associated with Esophageal Cancer Cases in Curacao,” Cancer Research 28 (1968):2268. Omega-3 fats and other nutrients are only in fish because fish eat the plants. It is likely that the risks of eating fish often outweigh the benefits, just as the risks of eating beasts and fowls often outweigh the benefits. Cantaloupes, papaya, yams, carrots, winter squash, broccoli, spinach, chard—all of these are rich in vitamin A. Charles R. Smart, M.D., Personal communication, November 1976. FILIPINO PROVERBS – In this topic, we are going to learn and read some of the examples of Tagalog or Filipino proverbs. Bruce R. McConkie, Mormon Doctrine (Bookcraft, 1966), p. 845. Roman J. Kutsky, Handbook of Vitamins and Minerals (New York: Van Nostrand Reinhold, 1973), pp. If this is correct, perhaps we should be enjoying fish at every meal. On the contrary, throughout most of scripture, it appears to be a natural and positive part of the human diet. See also: Sofia Pineda Ochoa, “Is Fish a Health Food, or Have We Just Let It Off the Hook?” ForksOverKnives.com (October 29, 2015). The Gift of the word of wisdom enables one to express the Holy Spirit's revelation/knowledge/answers to either an individual or to a group of people, church, etc., in a way that surpasses any previous "natural ability" to input into the situation. Chinese Proverb. Next in this series, I’ll be examining the last type of food ordained of God: grain, the staff of life (D&C 89:14–17). Wisdom seems like such an adult word, but I do believe you can teach wisdom to children. Perhaps most obviously, it is not possible for everyone in the world to regularly consume fish simply because the world cannot produce enough fish. The Word of Wisdom is silent on the subject of fish, so we each get to decide what that means. Teach a man to fish and you will feed him for a lifetime.” – Chinese Proverb “Believe and act as if it were impossible to fail.” – Charles Kettering. In 1832, a year before the Word of Wisdom was revealed, a cholera epidemic broke out along the eastern seaboard. Always tell your physician if you are taking any herbal teas and know what the tea contains if possible. Much is left to us to explore. Definition of Word of Wisdom in the Definitions.net dictionary. James A. H. Murray et al., eds, Oxford English Dictionary (1961), 4:575, 5:230. This hard-to-break cycle still occurs in many parts of the world: a real tragedy when the solution often lies in simply using the foods that the Lord has provided in each region of the world. The word wisdom in its most simplified form means knowledge applied. We’re not certain. We realize that the Word of Wisdom does not advocate total vegetarianism when we read another scripture: “And whoso forbiddeth to abstain from meats, that man should not eat the same, is not ordained of God; “For, behold, the beasts of the field and the fowls of the air, and that which cometh of the earth, is ordained for the use of man for food and for raiment, and that he might have in abundance.” (D&C 49:18–19; see also 1 Tim. Nonetheless, grains do add significant protein, as well as thiamin, niacin, riboflavin, and iron, although the iron in grains is not as readily absorbed as the iron in meat. It’s nice to know that between the extremes of eating-as-duty and eating-as-self-indulgence lies the Lord’s view—that eating is a pleasant necessity and an occasion for joy and thanksgiving. Fruits and vegetables are to be used with thanksgiving—in other words, for our enjoyment! (Diverticula are small pockets on the large intestine which may become inflamed.) [14] Boris Worm, et al., “Impacts of Biodiversity Loss on Ocean Ecosystem Services,” Science (Nov 3, 2006), 314(5800):787-90. Note: In this article, I’ll focus on fish, but I’ll assume this discussion also applies to the many other edible creatures not specifically mentioned in Section 89. Removing the comma significantly changes the meaning of that sentence.Here is a recent blog on the subject which I found interesting and worthy of thought/investigation at https://measuringdoctrine.com. - Henry David Thoreau ^ In the edition published by The Church of Jesus Christ of Latter-day Saints, it is Section 89. Talks The Word of Wisdom Hyrum Smith Read The Word of Wisdom Brigham Young Read The Word of Wisdom Ezra T. Benson Read The Word of Wisdom–How To Prolong Life. I prayed for a long time and did a lot of scripture and soul searching about that particular section. Some individuals rely heavily on so-called “super foods,” which they believe will supply all needed nutrients. manager. Only in times of famine. In D&C 89:12, the Lord tells us “flesh also of beasts and of the fowls of the air, I, the Lord, have ordained for the use of man.” In verses 14–15, the Lord adds “wild animals” to the list of creatures that may be used when appropriate. [1] This protects and encourages our use of agency and the development of our ability to think for ourselves and to receive inspiration directly from God. Even more critically, fish farming poses serious threats to the local environments, including surrounding native fish populations. This article is part of a series on the Word of Wisdom. The wisdom of man (Ecclesiastes 1:16-18) The gift of the word of wisdom is the application of knowledge that God gives you ( I Corinthians 2:6-7). This explains why studies show little difference between the blood levels of omega-3 EPA and DHA in fish eaters versus vegetarians or even vegans. [15] Jean-Michel Cousteau, “The Future of Sustainable Fish Farming,” OceanFutures.org (March 17, 2014). This difference may be significant if most of your bread and cereal products come from refined flours; but if your diet includes a wide variety of nutritious foods, occasionally eating refined breads and pastas will not cause you to miss important trace minerals. Eating potatoes and other vegetables and citrus fruits, almost all of these being sources of at least some vitamin C! In addition to protein, meats provide us with several of the vitamins in the vitamin B group: thiamin, niacin, riboflavin, pantothenic acid, pyridoxine. Unfortunately, this is by no means a perfect solution to our troubled oceans, lakes, and rivers as fish farming introduces a host of environmental risks due to the spread of disease, feed production, and waste removal. Iron-deficiency anemia is another widespread nutritional problem. Questions on D&C 89 Is the Word of Wisdom a commandment? During starvation, he has so little energy that he simply cannot “run and not be weary.” Mental outlook also changes; the overriding compulsion is to find food, not “wisdom and great treasures of knowledge.”, Second, a pregnant mother’s severe malnutrition or severely inadequate nourishment during a baby’s first few months of life can slow or stunt the child’s mental development. People who need to cut down their total calories may need to cut down on the total amount of fat in their diet. One tablespoon of ground flax seed provides 1.6 grams of omega-3. Sometimes we focus on the phrase “wheat for man” without realizing that the Lord twice describes “all grain” as for our use. In the edition published by the Community of Christ, it is section 86. With the Word of Wisdom and simple diets, it happens naturally. This caution is certainly understandable considering how heavily nineteenth-century Americans relied on meat when the Word of Wisdom was given. The Character of Joseph Smith: Insights from His Holographs. Individuals who have some of the risk factors associated with cardiovascular disease may need to limit their intake of saturated fat and cholesterol as well as total fat and calories. The second general area for positive action deals with animals and meat: “Yea, flesh also of beasts and of the fowls of the air, I, the Lord, have ordained for the use of man with thanksgiving; nevertheless they are to be used sparingly; “And it is pleasing unto me that they should not be used, only in times of winter, or of cold, or famine.” (D&C 89:12–13.). The irony is that the blindness from vitamin A deficiency is totally preventable by eating the leafy greens rich in this nutrient that grow in every region of the world. Thus a diet which relies totally on grains, fruits, and vegetables usually means protein deficiency. Since grain has less protein—and it’s lower quality than the protein in meat, eggs, milk, cheese, dried beans, and dried peas—we get the most out of grain if we combine it with high-quality protein. (See Genesis 1:29.) The same dictionary cites an 1833 usage of “fruits” as “vegetable products in general which are fit to be used by men and animals.” We usually group fruits and vegetables together because their nutritive value is similar. Iron and vitamins A and D, especially, are harmful in large dosages.9 First, these supplements are sometimes so expensive that by buying them you deprive yourself of the foods that could have supplied the nutrients in the first place. Meats are also sources of fat, primarily saturated fat, and cholesterol. What evidence is there for this interpretation beyond the health risks stated above? I read the 1937 edition. What happens if you don’t get enough? 1. Joseph L. Lyon et al., “Cancer Incidence in Mormons and Non-Mormons in Utah, 1966–1970,” The New England Journal of Medicine 294 (1976):129. Reducing meat intake might actually benefit those with limited calcium intake, although of course they’d need to be sure that their protein intake is still adequate. Charles Frederick Church and Helen Nichols Church, Food Values of Proportions Commonly Used (Philadelphia: J.B. Lippincott Co., 1975), pp. John B. Parrish, “Implications for Changing Food Habits for Nutrition Educators,” Journal of Nutrition Education 2 (1971):140. Every Primary child can recite what living the Word of Wisdom means: no tea, coffee, tobacco, and alcohol. [10], The most serious health risks of consuming fish, however, may not be their natural qualities but rather widespread environmental pollutants routinely found in them.

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